Having Trouble Finding a Nutritious Balance?
You’re Not Alone. And I’m Here to Help!
Let me help you and support you in your own path to wellness, building step by step new habits, being more in contact with your body, its sensations and emotions and re-learn from nature its time and processes, RETURNING TO BE ONE WITH YOUR OWN BEING.
The word SUUT comes from the Mayan language, which means CONVERT, RETURN OR TRANSFORM.
And that is exactly why this space was created for, to help you to return to that state of fulfillment with your being and your health, loving, listening and respecting your body.
SUUT is a space created especially for YOU, where you will find Information that lets you make the best wellness choices for you and your family.
Services to support you in the process of rediscovering your nature and the adoption of new habits. Variety of Courses like natural desserts with no-processed sugars, Keto and Paleo baking, home-made personal care and household cleaning products. And SUUT-Talks where different topics related to nutrition and wellness are discussed.
In SUUT every person is different, and every case is unique, therefore, none of the programs are the same. Preferences and everyone´s lifestyle are respected. Your well-being is the most important, and from that perspective all suggestions in habits, nutrition and wellness plans are created for you.
My Wellness Blog
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It is a fact that human beings are disconnected from nature's own rhythm. In the winter the whole nature contracts, and you can notice that in plants, trees and animals.There is less exposure to sunlight and it gets dark earlier, so our energy and motivation are...
You might wonder, why is this post here? I consider that nutrition as everything in life is BALANCE, and this balance in my case is eating 80% of the week a healthy, nutritious and wholefood meals, and 20% say YES to those guilty pleasure. And in my case, I prefer to...
When you think about a delicious dessert, what is the first thing that comes up to your mind?, most problably comes up an image of a moist cake or a cup full of ice cream, but for many people is think about in something full of sugar and carbohydrates, and now more...