My Wellness Blog
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Cinnamon Fig Fall Smoothie
It´s fall now, and with it, all the amazing flavours, colors and spices of the season. An easy way to start mornings is with a smoothie, The perfect balance of nutrients. This smoothie is perfect for a fall morning when temperature is going down. Full of nutrients,...
Ginger, the power of this magic spice
Who hasn’t had a gingerbread man cookie with a frothy hot chocolate cup??, and I bet you can’t eat just one, right? Characterized by its spicy taste and strong woody sweet smell, it is more than just a spice, and probably after you reading this post you’ll add it more...
Eating Organic…Yes or No?
I like to research and make conclusions about specific topics, and all about organic and sustainable production is one of those. What is organic food?, The European Union of Organic Agriculture says “An organic product is in which production is based on a sustainable...
Quinoa and Asparagus Salad
A perfect spring, summer, or anytime salad. Loaded with protein and fiber, but so delicious you would never guess how healthy it is! If you are making the salad ahead of time, add the dressing just before serving to keep the asparagus an attractive bright green....
What Holistic Nutrition is and what to expect from a Health and Nutrition Counselor?
Everyday we are exposed to a lot of information and, often we read some terms that seem familiar or known and think we know what they mean, but do we?. In this post I want to explain to you what Holistic Nutrition is. Holistic is and adjective indicating that...
I’m Ana
I am Ana, wife and mother of two teenagers and two dogs, baker and pastry chef for love. I enjoy nature, its beauty and magnificence in flowers, creatures and scenery. My interest in health, wellness and nutrition began in my youth, however, when my two children were...