What if we change how we relate to food?
Eating is one of the basic needs of our body as any other living creature. However, the human being has built a whole culture and tradition around food, becoming an essential part in celebrations. The real problem is when food becomes an escape parachute of emotions...
Fasting…is it only a fad diet?
Fasting is a term that we’ve been hearing a lot recently, but is not new. We know about many cultures and religions that practice fasting as part of their preparation for certain celebrations. Firstly, what is it about? Fasting means giving up food (basically)...