German Chocolate Cake

German Chocolate Cake

You might wonder, why is this post here? I consider that nutrition as everything in life is BALANCE, and this balance in my case is eating 80% of the week a healthy, nutritious  and wholefood meals, and 20% say YES to those guilty pleasure. And in my case, I...
Cardamom

Cardamom

Experimenting and tasting in the pastry, which has become a real passion for me, I have been discovering new flavors and scents, and one that has pleasantly me is CARDAMOMO. It is a spice from southern India, but it also grows in Guatemala, Nepal and Vietnam. Its use...
Healthy Low Carb Pancakes (Keto friendly)

Healthy Low Carb Pancakes (Keto friendly)

🍂🍂 FALL 🍂🍂 FALL 🍂🍂 Trees are giving us the most amazing of colors, red, pink, yellow, all ochres. Temprerature is going down and with it, cravings of sweet food, hot chocolate, bread, etc. This is the prefect recipe for...
Cinnamon Fig Fall Smoothie

Cinnamon Fig Fall Smoothie

It´s fall now, and with it, all the amazing flavours, colors and spices of the season. An easy way to start mornings is with a smoothie, The perfect balance of nutrients. This smoothie is perfect for a fall morning when temperature is going down. Full of...
Quinoa and Asparagus Salad

Quinoa and Asparagus Salad

A perfect spring, summer, or anytime salad. Loaded with protein and fiber, but so delicious you would never guess how healthy it is! If you are making the salad ahead of time, add the dressing just before serving to keep the asparagus an attractive bright green....
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