Dates, the perfect replacement for sugar

Dates, the perfect replacement for sugar

When you think  about a delicious dessert, what is the first thing that comes up to your mind?, most problably comes up an image of a moist cake or a cup full of ice cream, but for many people is think about in something full of sugar and carbohydrates, and now...
Food Additives to avoid – E212 Potassium Benzoate

Food Additives to avoid – E212 Potassium Benzoate

This is the first one of a series of posts focused on the most common additives included in many of the products (processed food) that we buy in the supermarket. Preservatives, colorants, sweeteners, antioxidants, emulsifiers and flavor enhancers all are part of food...
Ginger, the power of this magic spice

Ginger, the power of this magic spice

Who hasn’t had a gingerbread man cookie with a frothy hot chocolate cup??, and I bet you can’t eat just one, right? Characterized by its spicy taste and strong woody sweet smell, it is more than just a spice, and probably after you reading this post...
I’m Ana

I’m Ana

I am Ana, wife and mother of two teenagers and two dogs, baker and pastry chef for love. I enjoy nature, its beauty and magnificence in flowers, creatures and scenery. My interest in health, wellness and nutrition began in my youth, however, when my two children were...
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