Coaching and Courses

Recipe eBooks

KETO and Detox

Salads, Healthy baking, Vegan baking and more. COMING SOON

SUUT Shop

wellness products

From flours to wellness products, all in just one place to support you into your wellness journey.

Coaching and Courses

Coaching Services

15% Off For Group Sessions!

Coaching and Courses

Nutrition Assessment

Includes a general assessment and recommendations to improve health and wellness.
$120 CAD/session
Coaching and Courses
Coaching and Courses

3-Month Program

Includes Initial Assessment, complete personalized program with suggested meal plan, and 30-minutes follow up every two weeks.

$600 CAD/3mo
Coaching and Courses
Coaching and Courses

Shop With Me

Let’s get together in the supermarket and dive into labels and ingredients of the most common and popular groceries. 

(up to 10 pp)
$20 CAD/session
Coaching and Courses
Coaching and Courses

Group Programs

3-Week Program to create new habits with a specific objective as Whole Food Program, 21 days -Sugar Free Program, etc.
(up to 10 pp)
$50 CAD/session
Coaching and Courses

Courses

I have developed a series of courses to teach everything I have learnt in my path to wellness. Courses are available 1 to 1 or in groups of no more than 10 people.

Baking Keto
Baking Natural
Baking Gluten-free
Baking Vegan
Natural repellent
Natural sun block

 

  

 

 

Program

 

PRE-SPRING PROGRAM

 

Starting March 2nd

Personalized 4-month program. Includes:

  • Sugar detox – 2 weeks
  • 14 weeks re-building habits

4 payments of $230 or 1 payment of $880 CAD

 

keto baking workshop

Saturday March 7th – English-Spanish workshop                                                Central Culinaire – Montreal – 6pm-9:30pm

In this hands-on workshop where you will learn how to create cake, bread and more, with no sugar added and low carb, suitable for Keto Diet and Low Carb Diet

Contact Me

PHONE:

(514) 505 1570

(438) 502 1870

EMAIL:

[email protected]

ADDRESS:

1321 Boulevard Perrot
Notre Dame de L’ile Perrot, QC J7V 7P2

Licensed Health & Nutrition Counselor™

Coaching and Courses

Ask for information

Let me help you and support you in your own path to wellness:

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